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WELCOME to

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Room of Rest is a yoga movement that promotes deep relaxation and Rest for your body and mind.

 

If you are a busy introvert, seeking time to recharge your batteries in solitude, you're in the right place. Room of Rest is designed to help you release tension, reduce overwhelm and anxiety symptoms, and improve sleep quality through active Rest.  Enter the room to experience our guided meditations, online yoga retreats, yoga classes, and workshops.

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Start your Rest journey with a Yin Yoga session for hip & lower back release

What's on OFFER?

Breathe & Restore

ONLINE yoga retreat

Through these carefully crafted sessions, you'll learn the art of prioritizing self-care, carving out time for Rest, and embracing mindfulness.

 

With gentle yoga practices, soothing meditations, and practical tips, you'll find yourself gracefully navigating through the hustle of life.

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What's Included?

 

  • 1 x 60-minute Guided Restorative Yoga Session

  • 2 x 45-minute Yin Yoga Sessions

  • 2 x Yoga Nidra Recordings

  • 1 x Personalised Savasana & Yoga Nidra Session

  • Self-care Rituals & Tips for Restoring Balance

  • Guided Journaling Session 

  • A Short Mindfulness Practice

  • Guided Breath Awareness Exercises to Reduce Overwhelm

  • Guided Nature Walk Recording

  • 1 x Bonus Yoga Nidra for Sleep Recording

  • Lifetime access to all course materials

Studying at Home
a woman laying down on yoga props and a yoga teacher adjusting her head

Hello

I’m Eliza and I think we are all too busy.  I don’t know about you but I feel like it’s all too much sometimes and we just need to Rest. 

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I help busy introverts discover moments of calm.

 

Enter Room of Rest, my yoga movement to get us to slow down, because sometimes, Rest is best. 

Experiencing back pain or body tension?

​Try this 40 minute Yin Yoga session tailored to help you release hip and lower back tension.

 

Dive into a state of blissful relaxation, reduce stress, and enhance your well-being in just 40 minutes.

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In this free recording, you'll:

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1. Release tension: through physical Yin Yoga poses designed to help you relax and restore your body.

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2. Experience Deep Relaxation: Follow soothing voice guidance as you enter a state of profound relaxation, letting go of tension and stress.

 

3. Reap the Benefits Discover improved sleep, reduced stress, and increased inner calm.

 

4. Integrate Yin Yoga into Your Routine: with lifetime acccess to this recording you can easily incorporate Yin Yoga nto your daily life.

 

Ready to experience the Yin Yoga magic? ACCESS to your free recording below and start your journey toward deep relaxation and well-being.

Listen to Rest RADIO

Active Rest is beneficial if you're experiencing symptoms of burnout, like stress, anxiety, and irregular sleep patterns.

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Rest Radio is a podcast focused on restful yogic practices. 

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You can expect to find:

  • Yoga Nidra / NSDR (Non sleep deep rest)

  • Talks and educational content on yoga for Rest

  • Breath-work practices

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