WELCOME to
Room of Rest is a yoga movement that promotes deep relaxation and Rest for your body and mind.
If you feel like you're always busy and looking for time to recharge your batteries you're in the right place.
Room of Rest is designed to help you release tension, reduce overwhelm and anxiety symptoms, and improve sleep quality through active Rest.
Mastering Restoration
100 hr Yoga Teacher Training
Yin Yoga, Restorative Yoga and Yoga Nidra
This 100-hour teacher training is recommended for anyone who wants to confidently teach Yoga for Rest (Restorative Yoga,Yin and Yoga Nidra), deepen their understanding of these practices, or simply dive deeper into their practice.
Trainees can attend the full 100 hour teacher training or attend any module of their choosing.
The training is made up of 3 modules:
Module 1 - Restorative Yoga - 40 hours
Module 2 - Yin Yoga - 40 hours
Module 3 - Yoga Nidra - 20 hours
Breathe & Restore
ONLINE yoga retreat
Through these carefully crafted sessions, you'll learn the art of prioritizing self-care, carving out time for Rest, and embracing mindfulness.
With gentle yoga practices, soothing meditations, and practical tips, you'll find yourself gracefully navigating through the hustle of life.
Listen to Rest RADIO
Welcome to Rest Radio, where I invite you to pause, recharge, and rediscover the magic of Rest.
Yoga Nidra
Audio-only yoga classes
Talks and inspiration
