WELCOME to
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Room of Rest is a yoga movement that promotes deep relaxation and Rest for your body and mind.
If you are a busy introvert, seeking time to recharge your batteries in solitude, you're in the right place. Room of Rest is designed to help you release tension, reduce overwhelm and anxiety symptoms, and improve sleep quality through active Rest. Enter the room to experience our guided meditations, online yoga retreats, yoga classes, and workshops.
Start your Rest journey with a Yin Yoga session for hip & lower back release
What's on OFFER?
Experiencing back pain or body tension?
Try this 40 minute Yin Yoga session tailored to help you release hip and lower back tension.
Dive into a state of blissful relaxation, reduce stress, and enhance your well-being in just 40 minutes.
In this free recording, you'll:
1. Release tension: through physical Yin Yoga poses designed to help you relax and restore your body.
2. Experience Deep Relaxation: Follow soothing voice guidance as you enter a state of profound relaxation, letting go of tension and stress.
3. Reap the Benefits Discover improved sleep, reduced stress, and increased inner calm.
4. Integrate Yin Yoga into Your Routine: with lifetime acccess to this recording you can easily incorporate Yin Yoga nto your daily life.
Ready to experience the Yin Yoga magic? ACCESS to your free recording below and start your journey toward deep relaxation and well-being.
Listen to Rest RADIO
Active Rest is beneficial if you're experiencing symptoms of burnout, like stress, anxiety, and irregular sleep patterns.
Rest Radio is a podcast focused on restful yogic practices.
You can expect to find:
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Yoga Nidra / NSDR (Non sleep deep rest)
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Talks and educational content on yoga for Rest
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Breath-work practices
