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Reach out with any questions about Yoga for Rest (Yoga Nidra, Restorative Yoga, Yin yoga), offerings, or events through the contact form below.

Yin Yoga for Hip & Back Release

Active Rest can be beneficial for you if you are experiencing symptoms of burnout, like stress, anxiety, and irregular sleep patterns.


Yoga for Rest is an accessible way to find balance in everyday life and allow you to recharge in solitude.  Start your journey by accessing our Yin Yoga for Hip & Lower Back release recording.


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