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Wed, 13 Sept

|

London

Sleep & SOUND | Yoga Nidra and SOUND BATH

Sleep and Sound is a beautiful collaboration between Room of Rest, and The Vaults Collective, a plant-filled urban oasis, with added cake, in the heart of south-east London.

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Sleep & SOUND | Yoga Nidra and SOUND BATH
Sleep & SOUND | Yoga Nidra and SOUND BATH

Time & Location

13 Sept 2023, 18:30 – 20:00 BST

London, The Vaults Collective, 61 Westow Hill, Norwood, London SE19 1TS, UK

About the event

What to expect?

Lying amongst the unconventional houseplants at the Vault Collective, I will guide you through Yogic Sleep (Yoga Nidra) to prepare you for the soothing vibrations of the Gong, Crystal Sound Bowls, and other instruments. This combination of Nature and Sound will leave you feeling grounded & refreshed...a feeling that will stay with you for days to come.

What to bring?

A mat and whatever you want to make yourself extra comfy.

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