YOGA blog

A blog on yogic practices for active Rest, meditation, sound therapy, and wellbeing tips to help you live a balanced and happy life.

7 min read

4 Gentle Yoga Poses for Stress Relief and Relaxation

In our fast-paced world, it’s easy to accumulate unwanted tension. These poses are effective for relieving tension and promoting relaxation.

4 min read

NSDR vs. Yoga Nidra: A Comparative Analysis of Relaxation Techniques

In our demanding, fast-paced world, finding ways to relax and unwind is more important than ever. Enter NSDR and Yoga Nidra.

3 min read

Yoga Rest Revolution

The Room of Rest is accessible to all ages and abilities. It can be helpful if you struggle with tension or sleep issues.

9 min read

10 Tips to Slow Down and Encourage Deep Rest

Recently I've made a point not to glorify the busyness. I have used the tools that I've learned from yoga to help me find what works for me.

9 min read

More than the Mat | Embracing the Yogic Lifestyle

Yoga is all around you. It’s in the words you use, the food you eat, how you treat all living things and the way you tend to yourself.

6 min read

8 Easy Ways To Improve Your Wellbeing

Wellness is a feeling; it’s a sense of wanting to do what feels good for you.

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