Yoga Teacher Burnout | 3 Ways to Recover
I’ve spent the past month or so away from social media, no positing, minimal scrolling and just living in real life
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YOGA blog
A blog on yogic practices for active Rest, meditation, sound therapy, and wellbeing tips to help you live a balanced and happy life.
12 min read
6 Calming Yoga Poses for Stress Relief
Stress is a killer! You’ve heard this saying over and over again, but how does it get to the point that stress affects you so much?
8 min read
Busted! 5 Meditation Myths
Have you found that you’ve been more drawn to meditation and practices that help you to slow down since the pandemic hit?
7 min read
3 Ways to Practice Pratyahara in a Sense Driven World
Our modern lifestyle has us overloaded with information, and this intensified during the pandemic when social media was the only way for us
8 min read
Benefits of Pranayama for Physical and Emotional Health
Your breath is such a powerful tool​ when it comes to your physical and emotional health, and this is what I’ll share with you in this blog.
10 min read
Overcoming 3 Of The Most Common Yoga Asana (pose) Challenges
So you finally pluck up the courage to start yoga, and you get to your first class feeling slightly anxious, as you don’t know what to...
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