YOGA blog

A blog on yogic practices for active Rest, meditation, sound therapy, and wellbeing tips to help you live a balanced and happy life.

7 min read

5 Ways to Cultivate Self-Discipline | The Niyamas

Now is a great time to formulate the foundations of structure and self-discipline that you might need before you start your new year.

12 min read

What are the Yamas? How to put them into practice right now?

Have you found it challenging to get back to your yoga practice after the pandemic?

13 min read

9 Truths About Being A Yoga Teacher That No One Talks About

Whatever your reason is for reading this blog today, I’m here to share some of my personal truths as a yoga teacher.

10 min read

Yoga Nidra | The Art of Deep Rest

Discover how deep rest can improve your wellbeing. If you're trying to find clarity or feeling overwhelmed this is your sign to start.

12 min read

The Vagus Nerve and Why it Matters in Yoga?

Have you ever had a “gut feeling” and followed it, but you weren’t sure why? This term could be considered on a more literal level when we

9 min read

Yoga for Sleep | 6 Bedtime Poses to try

Did you know that after 3 or 4 nights without sleep you could start to hallucinate? Lack of sleep can be detrimental to your health...

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