YOGA blog

A blog on yogic practices for active Rest, meditation, sound therapy, and wellbeing tips to help you live a balanced and happy life.

5 min read

The Difference Between Restorative Yoga Vs Yin Yoga

Whilst there are similarities between Yin vs Restorative yoga, their focus and purpose are different.

6 min read

Introverts Guide to Yin Yoga

Yin Yoga is a gentle, introspective form of yoga that focuses on long-held, passive poses, often supported by props.

5 min read

10 Practical Ways To Incorporate Rest Into Your Day

Rest is not a luxury; it's a necessity for your well-being. Integrate these simple tips into your daily life for more moments of peace.

7 min read

4 Gentle Yoga Poses for Stress Relief and Relaxation

In our fast-paced world, it’s easy to accumulate unwanted tension. These poses are effective for relieving tension and promoting relaxation.

4 min read

NSDR vs. Yoga Nidra: A Comparative Analysis of Relaxation Techniques

In our demanding, fast-paced world, finding ways to relax and unwind is more important than ever. Enter NSDR and Yoga Nidra.

10 min read

Yoga Nidra | The Art of Deep Rest

Discover how deep rest can improve your wellbeing. If you're trying to find clarity or feeling overwhelmed this is your sign to start.

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