10 Practical Ways To Incorporate Rest Into Your Day
Rest is not a luxury; it's a necessity for your well-being. Integrate these simple tips into your daily life for more moments of peace.
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YOGA blog
A blog on yogic practices for active Rest, meditation, sound therapy, and wellbeing tips to help you live a balanced and happy life.
9 min read
10 Tips to Slow Down and Encourage Deep Rest
Recently I've made a point not to glorify the busyness. I have used the tools that I've learned from yoga to help me find what works for me.
9 min read
More than the Mat | Embracing the Yogic Lifestyle
Yoga is all around you. It’s in the words you use, the food you eat, how you treat all living things and the way you tend to yourself.
6 min read
8 Easy Ways To Improve Your Wellbeing
Wellness is a feeling; it’s a sense of wanting to do what feels good for you.
12 min read
6 Calming Yoga Poses for Stress Relief
Stress is a killer! You’ve heard this saying over and over again, but how does it get to the point that stress affects you so much?
8 min read
Busted! 5 Meditation Myths
Have you found that you’ve been more drawn to meditation and practices that help you to slow down since the pandemic hit?
7 min read
3 Ways to Practice Pratyahara in a Sense Driven World
Our modern lifestyle has us overloaded with information, and this intensified during the pandemic when social media was the only way for us
8 min read
Benefits of Pranayama for Physical and Emotional Health
Your breath is such a powerful tool when it comes to your physical and emotional health, and this is what I’ll share with you in this blog.
7 min read
5 Ways to Cultivate Self-Discipline | The Niyamas
Now is a great time to formulate the foundations of structure and self-discipline that you might need before you start your new year.
12 min read
What are the Yamas? How to put them into practice right now?
Have you found it challenging to get back to your yoga practice after the pandemic?
10 min read
Yoga Nidra | The Art of Deep Rest
Discover how deep rest can improve your wellbeing. If you're trying to find clarity or feeling overwhelmed this is your sign to start.
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