YOGA blog

A blog on yogic practices for active Rest, meditation, sound therapy, and wellbeing tips to help you live a balanced and happy life.

6 min read

8 Ways To Make Your Home More Peaceful

I don’t know about you but when my home is messy, with laundry piled up on the bed, or clutter everywhere, I feel overwhelmed.

9 min read

10 Tips to Slow Down and Encourage Deep Rest

Recently I've made a point not to glorify the busyness. I have used the tools that I've learned from yoga to help me find what works for me.

7 min read

Yoga Teacher Burnout | 3 Ways to Recover

I’ve spent the past month or so away from social media, no positing, minimal scrolling and just living in real life

10 min read

Yoga Nidra | The Art of Deep Rest

Discover how deep rest can improve your wellbeing. If you're trying to find clarity or feeling overwhelmed this is your sign to start.

12 min read

The Vagus Nerve and Why it Matters in Yoga?

Have you ever had a “gut feeling” and followed it, but you weren’t sure why? This term could be considered on a more literal level when we

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