YOGA blog

A blog on yogic practices for active Rest, meditation, sound therapy, and wellbeing tips to help you live a balanced and happy life.

How Yoga Helped Me Recover From Burnout

In this blog, I share my burnout story and how yoga helped me recover after a health scare. I’m writing the article I wish I’d seen then.

4 Gentle Yoga Poses for Stress Relief and Relaxation

In our fast-paced world, it’s easy to accumulate unwanted tension. These poses are effective for relieving tension and promoting relaxation.

6 Calming Yoga Poses for Stress Relief

Stress is a killer! You’ve heard this saying over and over again, but how does it get to the point that stress affects you so much?

3 Ways to Practice Pratyahara in a Sense Driven World

Our modern lifestyle has us overloaded with information, and this intensified during the pandemic when social media was the only way for us

The Vagus Nerve and Why it Matters in Yoga?

Have you ever had a “gut feeling” and followed it, but you weren’t sure why? This term could be considered on a more literal level when we

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