How Yoga Helped Me Recover From Burnout
In this blog, I share my burnout story and how yoga helped me recover after a health scare. I’m writing the article I wish I’d seen then.
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YOGA blog
A blog on yogic practices for active Rest, meditation, sound therapy, and wellbeing tips to help you live a balanced and happy life.
- 5 min
The Difference Between Restorative Yoga Vs Yin Yoga
Whilst there are similarities between Yin vs Restorative yoga, their focus and purpose are different.
- 6 min
Introverts Guide to Yin Yoga
Yin Yoga is a gentle, introspective form of yoga that focuses on long-held, passive poses, often supported by props.
- 7 min
4 Gentle Yoga Poses for Stress Relief and Relaxation
In our fast-paced world, it’s easy to accumulate unwanted tension. These poses are effective for relieving tension and promoting relaxation.
- 4 min
NSDR vs. Yoga Nidra: A Comparative Analysis of Relaxation Techniques
In our demanding, fast-paced world, finding ways to relax and unwind is more important than ever. Enter NSDR and Yoga Nidra.
- 7 min
Yoga Teacher Burnout | 3 Ways to Recover
I’ve spent the past month or so away from social media, no positing, minimal scrolling and just living in real life
- 12 min
6 Calming Yoga Poses for Stress Relief
Stress is a killer! You’ve heard this saying over and over again, but how does it get to the point that stress affects you so much?
- 10 min
Yoga Nidra | The Art of Deep Rest
Discover how deep rest can improve your wellbeing. If you're trying to find clarity or feeling overwhelmed this is your sign to start.
- 12 min
The Vagus Nerve and Why it Matters in Yoga?
Have you ever had a “gut feeling” and followed it, but you weren’t sure why? This term could be considered on a more literal level when we
- 9 min
Yoga for Sleep | 6 Bedtime Poses to try
Did you know that after 3 or 4 nights without sleep you could start to hallucinate? Lack of sleep can be detrimental to your health...
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