Welcome to Rest Radio, where I invite you to pause, recharge, and rediscover the magic of Rest. This a podcast focused on helping you find solace from the daily grind, experience the incredible benefits of relaxation, and remind you of the importance of slowing down and embracing Rest for your overall well-being.
In each episode, you’ll explore easy-to-follow, accessible yogic practices that activate Rest.
You can expect:
breathing and mindfulness exercises
audio-only yoga classes
yoga nidra and NSDR (Non Sleep Deep Rest)
everyday tips, and yogic insights
All recordings are brought to you by Eliza, a yoga teacher, and advocate for Rest.
Relax, the Rest will come.
Why LISTEN to Rest Radio?
Escape and Unwind: Find solace from the daily grind as Rest Radio offers a tranquil escape where you can relax, recharge, and rejuvenate your mind and spirit.
Discover Relaxation's Power: Experience the incredible benefits of relaxation through expert insights, practical techniques, and inspiring stories that can reduce stress, improve sleep, boost creativity, and enhance overall well-being.
Create Your Oasis: Rest Radio inspires you to prioritize self-care and create your own peaceful sanctuary, whether through mindfulness practices, relaxation techniques, or embracing moments of tranquility.
Balance and Harmony: Rest Radio guides you toward achieving balance in life, reminding you of the importance of slowing down and embracing Rest for your overall well-being.
Community Connection: Join a community of like-minded individuals seeking tranquility and a slower pace of life. Connect with others who share your desire for relaxation and find support and inspiration on your journey.
So, why listen to Rest Radio? Because you deserve moments of peace, because relaxation holds the key to well-being, and because we're here to accompany you on your quest for restful bliss.
Tune in, breathe deeply, and relax, the Rest will come.
What is Yoga NIDRA?
Yoga nidra is a form of guided relaxation and meditation that is often practiced lying down in a comfortable position.
The practice is designed to promote deep relaxation and Rest, and involves a series of verbal instructions that leads you through a process of releasing tension in your body, calming your mind, and connecting with a sense of inner peace and stillness.
During yoga nidra you are guided through a series of stages, that may include a body scan, conscious breathing, visualization, and other relaxation techniques.
Try out this Yoga Nidra for Deep Relaxation