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Yoga RETREATS

Retreats are like little love notes to yourself.

 

They are an opportunity for you to escape from the daily hustle of life and reconnect with yourself, without the need to focus on whether you are doing anything right or wrong.

 

Take the time to refresh, renew, and recharge your body and mind. 

All Room of Rest retreats focus on Yoga for Rest practices and principles like yoga Nidra, Yin yoga, Restorative yoga, and Sound Healing.

ONLINE yoga retreat

Through these carefully crafted sessions, you'll learn the art of prioritizing self-care, carving out time for Rest, and embracing mindfulness.

 

With gentle yoga practices, soothing meditations, and practical tips, you'll find yourself gracefully navigating through the hustle of life.

What's Included?

 

  • 1 x 60-minute Guided Restorative Yoga Session

  • 2 x 45-minute Yin Yoga Sessions

  • 2 x Yoga Nidra Recordings

  • 1 x Personalised Savasana & Yoga Nidra Session

  • Self-care Rituals & Tips for Restoring Balance

  • Guided Journaling Session 

  • A Short Mindfulness Practice

  • Guided Breath Awareness Exercises to Reduce Overwhelm

  • Guided Nature Walk Recording

  • 1 x Bonus Yoga Nidra for Sleep Recording

  • Lifetime access to all course materials

Studying at Home
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