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Yoga Teacher TRAINING

All my Yoga teacher trainings are accredited by Yoga Alliance.

My programs are immersive and open to everyone, not only yoga teachers.  


You will gain insight, experience, and accreditation in whatever area of yoga you choose. 

To achieve course completion, trainees need to:

  • Have 100% training attendance

  • Read the recommended books

  • Complete the written course assessment

  • Successfully teach a live group class

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Mastering Restoration

100 hr Yoga Teacher Training

Yin Yoga, Restorative Yoga and Yoga Nidra

This 100-hour teacher training is recommended for anyone who wants to confidently teach Yoga for Rest (Restorative Yoga,Yin and Yoga Nidra), deepen their understanding of these practices, or simply dive deeper into their practice.

The training is made up of 3 modules:

Module 1 - Restorative Yoga - 40 hours

Module 2 - Yin Yoga - 40 hours

Module 3 - Yoga Nidra - 20 hours

Trainees can attend the full 100 hour teacher training or attend any module of their choosing.


Sam C, LND

Yoga Nidra Foundations

"The whole thing was just wonderful. Eliza was informative, supportive and nurturing. Everything was well structured and clearly explained throughout.

It's like I've been on a 3 day retreat. I feel rested and restored but have come away with something genuinly useful that I can teach and give to others."

Charlotte, LND

Yoga Nidra Foundations

"Superb training. Well paced, good balance of theory and practice, and lots of time for questions and reflection.


Most importantly, Eliza created a lovely calm and supportive vibe for us - she is a natural teacher. And I would 100% recommend this course."

Google review

Anonymous, LND

Yoga Nidra Foundations

"Really great teaching style and variation of delivering content; great space for everyone to explore. Really appreciate the feedback form given."

Patricia, LND

Yin Yoga Teacher Training

"I recently completed the Yin TT with Eliza. It was well structured with room for questions, re-caps and practice.


Most of all Eliza created a supportive and inclusive environment that made learning enjoyable. Eliza is a natural teacher and I would be happy to take any course she is delivering."

Google review

Isaac, LND

Yin yoga teacher training

"Eliza you are an absolute star, your positive energy and radiance you carry through life shines through.


An honour to be taught by you. Thank you."

Sana C, LND

Yin Yoga Teacher Training

"Eliza is an amazing yoga teacher!
I’ve recently completed a yin YTT with Eliza. She is patient and attentive to all of her students.


I’ve thoroughly enjoyed training with her and I would highly recommend this YTT to anyone hoping to become a yoga teacher."

Google review


What Teacher Training are you interested in?

Thank you for your submission! I will be in touch in the next 48 hours.

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