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Mastering Restoration

100 hour Yoga Teacher Training

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Full Price - £1500 

Early Bird  - £1400 (deposit paid by 30 May 2024)

Deposit - £300

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Module 1 | Restorative Yoga

40 hours

Become a confident Restorative Yoga teacher.

 

This 40 hour module is recommended for anyone who wants to confidently teach Restorative Yoga, deepen their understanding of the practice or simply dive deeper into their self-practice.

Certified by Yoga Alliance US.

This module will fully prepare you to teach Restorative Yoga in a group or one-to-one setting.

You can expect a broadminded approach to the teachings, set in a nurturing and calming environment.  Not only will you leave with an abundance of knowledge and confidence to teach but you will also experience all the benefits of a retreat-like environment.

 

In this module you will learn:

  • Understanding the concept of Restorative Yoga.

  • Detailed Restorative Asanas (poses), including their benefits, variations and modifications.

  • Pranayama (breathing) practices that work best for Restorative Yoga.

  • Tools to help you teach or activate deep relaxation.

  • Restorative yoga history and philosophy.

  • Scientific approach to the benefits of deep relaxation, mindfulness and stress.

  • How to structure a Restorative Yoga Sequence with the correct props.

  • How to prepare the room, the lights, the music, etc to create the right space.

  • How to choose the correct language, tone and delivery to make the class a true restorative experience as well as welcoming, inclusive and accessible.

  • How to teach a Restorative Yoga class to groups and one-on-one.

  • Anatomy specifically taught and focused around restorative yoga.

  • Tools to make your classes accessible.
     

What do you need to certify?

  • 100% training attendance

  • Read the recommended books

  • Successful completion of the written course assessment

  • Successful completion of teaching an in-person group class

Book to be purchased:

"Restorative Yoga" Caren Baginski

Price

Full price - £650 

Early Bird - £600 (Deposit paid by 30 May 2024)

Deposit - £200 - Payment plans available

Dates 

21st – 22nd September 2024

5th – 6th October 2024

Location 

Crystal Palace

Module 2 | Yin Yoga

40 hours

This 40 hour Yin Yoga Module is recommended for anyone who wants to confidently teach Yin Yoga, deepen their understanding of the practice or simply dive deeper into their self-practice.

Yin Yoga is a slow paced and passive style of yoga where most postures are practiced on the floor in a static way for an extended period of time.

 

When combined with internal awareness and introspection, the practice of Yin can also become a highly meditative tool to cultivate inner stillness.

This Yin program is a top up and available to anyone who wants to deepen their knowledge of Yin as well as existing yoga teachers (any style of yoga) with 200hrs or more of training. This training will enable you to confidently teach a well-rounded Yin yoga class.

I want to equip you with the tools to share the joy of Yin yoga with others and to deepen your connection to yourself.

In this module you will learn:

  • The essential elements of Yin yoga and develop a deeper understanding of Yin yoga

  • Approximately 20 Yin postures, how to offer different prop options and how to offer variations for different bodies, injuries, and conditions

  • How to practice and teach Yin yoga and how to cue Yin postures in a safe and clear way

  • A few sample sequences and how to structure a yin class

  • How to cue breath and mindfulness into a yin yoga class

  • Teaching methodology of Yin Yoga

  • Examples of how to theme a yin class 

  • Detailed anatomy relevant to Yin

  • Beneficial effects of Yin yoga on the physical, mind and energetic body

  • Daily Yin yoga practice

  • Daily teaching practice

 

Book to be purchased:

“The complete guide to yin yoga, philosophy & practice”

Revised edition September 2019 – by Bernie Clark.

What do you need to certify?

  • 100% training attendance

  • Read the recommended books

  • Successful completion of the written course assessment

  • Successful completion of teaching an in-person group class

Price

Full price - £650 

Early Bird - £600 (Deposit paid by 30 May 2024)

Deposit - £200 - Payment plans available

Dates 

19th – 20th October 2024

2nd – 3rd November 2024

Location 

Crystal Palace

Module 3 | Yoga Nidra Foundations

20 hours

This module is recommended for anyone who wants to confidently teach Yoga Nidra, deepen their knowledge and understanding of Yoga Nidra, or simply dive deeper into their self-practice.

The space will be an encouraging, retreat-like environment where you will be supported with whatever comes up in your practice and teaching.

During this course you will develop a daily practice of Yoga Nidra and discover a variety of schools of Nidra from the classical to the modern.

This training takes a non-dogmatic approach to Yoga Nidra and will cover all the important aspects of Nidra such as:

  • Explanation of what the state of Yoga Nidra is and how to best inspire practitioners to achieve this stage between waking and dreaming.

  • The definition of Yoga Nidra, its roots in history, philosophy, and science.

  • Themes like self-care, ethics, and appropriate use of language will be discussed.

  • A variety of scripts and approaches to cover different students and situations.

  • Ongoing feedback and support until you feel ready to teach Nidra effectively respecting your authenticity and inner teacher.

  • Overview of different Yoga Nidra schools, types and traditions.

  • The science of Yoga Nidra and basic brain anatomy and states of consciousness.

  • Yoga Nidra in relation to sleep, memory and dreams.

  • The benefits of Nidra on the body, mind and emotions.

  • Importance of voice modulation.

  • Voice training exercises.

  • Script development and templates.

  • How to record and publish on reputable sites and what equipment is needed.

  • Teaching Yoga Nidra to groups and individuals.

 

Book to be purchased:

Yoga Nidra - Swami Satyananda Saraswati

Recommended reading:

Yoga Nidra - The iRest Meditative Practice for Deep Relaxation and Healing - Richard Miller

What do you need to certify?

  • 100% training attendance

  • Read the recommended books

  • Successful completion of the written course assessment

  • Successful completion of teaching an in-person group class

Price

Full price - £350 

Early Bird - £300 (Deposit paid by 30 May 2024)

Deposit - £100 - Payment plans available

Dates 

16th – 17th November 2024

Location 

Crystal Palace

Masteing Restortion 2

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